As an athlete or fitness enthusiast, you may be interested in improving your heart rate variability (HRV) for better performance. One way to do this is through sunlight exposure, which is linked to increased vitamin D levels. Studies have shown that vitamin D serves as a marker for the interplay between the sympathetic and parasympathetic nervous systems, ultimately allowing one to increase HRV.
Optimise sunlight exposure for better HRV by
• Trying to spend at least 15-20 minutes in direct sunlight each day.
• Considering scheduling your outdoor workouts during the morning or late afternoon when the sun is less intense.
• Wearing protective clothing and sunscreen to avoid overexposure to harmful UV rays.
Additionally, consider taking a vitamin D supplement if you live in a place with limited sunlight or have a vitamin D deficiency. In short, sunlight exposure can lead to increased vitamin D levels, which serve as a marker for HRV. By optimising your sunlight exposure through simple habits such as scheduling outdoor workouts during less intense times and wearing protective clothing, you can improve your HRV and potentially enhance your athletic performance.
