Reducing seed oil consumption has been associated with improved HRV (heart rate variability) and glucose metabolism, as seed oils are linked to metabolic syndrome and its associated symptoms. By reducing seed oil intake, individuals may be able to improve their overall health and reduce the risk of developing metabolic disorders.
Optimising HRV and glucose control
• Try using alternative cooking oils like olive oil, coconut oil, or avocado oil, which have been shown to have health benefits.
• Consider incorporating more whole foods into your diet, such as fruits, vegetables, whole grains, and lean protein sources, as these foods are generally lower in seed oils.
• You may want to limit your consumption of processed foods and fried foods, as these often contain high amounts of seed oils.
Seed oils are high in omega-6 fatty acids, which can contribute to inflammation and metabolic dysfunction. Inflammation can reduce HRV, which is an important indicator of cardiovascular health. By reducing seed oil consumption, individuals can lower the risk of inflammation and metabolic dysfunction, potentially leading to improved HRV and glucose metabolism.
