Mixed seeds contain high amounts of fibre and healthy fats, which can help slow down the absorption of glucose in the bloodstream and promote insulin sensitivity. However, when paired with quick-releasing carbohydrates, mixed seeds can cause hyperglycemia. It is important to pair mixed seeds with complex carbohydrates or consume them on their own in moderation to avoid significant glucose fluctuations.
Optimising Mixed Seeds Consumption for Better Glucose Control
• Consider pairing mixed seeds with nuts, such as almonds or walnuts, to balance macronutrients and promote satiety.
• Try pairing mixed seeds with 30 grams of carbohydrates and a small amount of nut butter, such as on a whole-grain toast, for a balanced snack option that can help reduce glucose fluctuations.
• When consuming mixed seeds, be mindful of portion sizes and aim for 1-2 tablespoons per serving to avoid excessive calorie intake.
Mixed seeds, such as chia, flax, and pumpkin seeds, have been shown to improve glucose metabolism due to their high micronutrient content. These nutrients prevent sugar spikes, leading to better glucose control. Incorporating mixed seeds into your diet can be a simple and effective way to support optimal glucose metabolism.
