Khakhra is a popular snack in India, a crispy, thin cracker made with whole or refined wheat flour, salt, and oil. It has a high carbohydrate and fat content, which can impact glucose metabolism. However, with a few simple tweaks, you can optimise your khakhra snack for better glucose control.
To Optimise your Khakhra Snack, Try the Following Suggestions
• Top up your khakhra with some vegetables for fibre and improved glucose response. You can eat it like masala papad and make it more filling!
• Choose whole wheat khakhra instead of refined flour for better nutrient content and fibre.
• Consider having whole-wheat Methi (Fenugreek) Khakhra as Fenugreek Leaves help in insulin response and improve glucose levels, hence suitable for people with diabetes.
Studies have shown that adding vegetables to meals can improve glucose control and reduce the risk of type 2 diabetes. Whole wheat products also have more nutrients and fibre than refined flour products, which can help regulate blood sugar levels. Optimising your khakhra snack with these simple changes can improve your overall health and well-being.
