Stir-fried vegetables can help reduce frequent glucose and insulin spikes by providing a source of fibre and complex carbohydrates that take longer to digest and absorb. It leads to a moderate surge in blood sugar levels, preventing rapid spikes after consuming simple carbohydrates. In addition to fibre, the complex carbohydrates found in vegetables take longer to break down into glucose. This slower digestion also leads to a more gradual increase in blood sugar levels.
Improvised stir-fried vegetable intake
• Try adding some protein, such as chicken and paneer, to your salad.
• Consider pairing the salad with some good fats from mixed nuts and seeds.
Vegetables are high in fibre, which can help reduce frequent glucose and insulin spikes. This is because fibre slows down glucose absorption from the small intestine, leading to a more gradual release of glucose into the bloodstream. Fibre also helps lower a meal’s glycemic index (GI). A lower GI means that the carbohydrates are broken down and absorbed more slowly, resulting in a more stable and steady release of glucose into the bloodstream. Overall, incorporating stir-fried vegetables into the diet can be a healthy way to provide fibre and complex carbohydrates that help regulate blood sugar levels and prevent frequent glucose and insulin spikes.
