Popcorn is a whole grain that is low in calories and has a low glycemic index. But the presence of simple carbs in corn makes it spike your glucose, thus giving out a low-score food. Low-carb food (popcorn) is quickly and easily digested by the body, causing a rapid rise in blood sugar levels. Prolonged hyperglycemia can lead to serious health problems, such as an increased risk of heart attack, stroke, and diabetes.
Optimise your Popcorn Intake
• Try portion controlling the popcorn intake. Limit it to 50g.
• Consider choosing alternate snacks like almonds, cashews, walnuts or homemade protein bars.
• Consider having air-popped unsalted popcorn over butter or flavoured ones.
The body breaks down carbohydrates present in popcorn into basic sugar molecules. Even though they naturally don’t taste sweet, they include starches, which increase the sugar level in the blood. It is important to note that the amount and type of popcorn consumed and an individual’s overall diet and physical activity levels can also affect the impact of popcorn on blood sugar levels. The toppings and flavourings added to popcorn can significantly increase its glycemic load and potentially lead to a rise in your glucose levels.
