The Valor 70% Negro Con Almendras chocolate may seem healthy because of its high cocoa content and added almonds. However, it has a lot of sucrose that can cause high blood sugar (hyperglycemia) if overconsumed.
Here are some tips to optimise your chocolate intake
• Experiment with other no-sugar clean-label chocolates.
• Consider trying Lindt 90-99% dark chocolate for a healthier option. It has minimal sugars.
• Pair chocolate with whey protein shakes to stabilise glucose response.
The Valor 70% Negro Con Almendras chocolate has a lot of sugar, which can cause high blood sugar. Instead, choose dark chocolate, which has less sugar and more cocoa solids that are good for your heart and reduce inflammation. But remember to control your portion size and limit yourself to just one piece. These simple changes will help you enjoy your chocolate without affecting your metabolic health.
