Sapodilla or chickoo consumption is beneficial for glucose metabolism and can help regulate glucose levels in the body. This fruit is a rich source of dietary fibre and contains natural sugars that are slowly absorbed by the body, preventing sudden spikes in blood glucose levels. Regular consumption of sapodilla can help improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
Sapodilla for regulating glucose
• Try consuming sapodilla in small portions with nuts and seeds rich in fibre and healthy fats to improve glucose metabolism.
• Consider adding sapodilla to a protein smoothie to create a balanced meal and stabilise glucose levels. Due to protein (25 g), the glycemic index of the meal will change leading to a stable glucose response.
• Pair sapodilla with low-glycemic index (GI) foods such as green leafy or cruciferous vegetables like spinach, kale, broccoli, cauliflower, cabbage, etc., to reduce the risk of sudden spikes in blood sugar.
In conclusion, for maintaining sugar levels consume sapodilla in small portions with nuts or seeds for fibre and healthy fats. Try to avoid pairing it with high-GI foods like white bread or sugary drinks. If possible, consider consulting a dietitian for personalised advice.
