Protein bars are a great way to get your daily dose of protein. Protein and fibre slow digestion and help prevent a rapid increase in blood sugar levels. However, it is important to be aware that protein bars may contain added sugar and fruit sugars from dried fruits, which can have a negative impact on blood sugar levels. Being mindful of the protein bar you choose will impact glucose response.
Mindful modifications to protein bars keep sugar levels in check
• Try portion control when eating protein bars. Instead of eating a whole bar, cut it into smaller pieces and eat one at a time to prevent a sudden blood sugar surge.
• Even a sugar-free bar made of dried fruit is sugar overloaded. Try to choose a bar that is packed with nuts. Nuts contain healthy fats and proteins, which will flatten the glucose curve.
• Consider having it as a pre-or intra-workout snack, based on your blood sugar levels.
Although protein bars can help prevent sugar spikes by balancing protein, fibre, and healthy fats, choosing a protein bar with high-quality ingredients and low GI is important. Reading the nutrition label and ingredient list can help you choose a protein bar.
