The custard apple is a tropical fruit that is gaining popularity due to its unique flavour and nutritional benefits. While limited studies have been conducted on its effects on glucose metabolism, some research suggests that custard apples may have a positive impact on blood sugar levels due to their high fibre content and low glycemic index. However, more research is needed to fully understand the association between custard apples and glucose metabolism.
Optimise Your Custard Apple Intake
• Consider pairing custard apple with a source of protein or healthy fats, such as nuts or Greek yoghurt, to slow down glucose absorption.
• Try incorporating custard apple into a balanced meal rather than eating it alone as a snack.
• You may want to limit your portion size of custard apple to avoid consuming too much natural sugar.
• Consider consuming custard apple in its whole fruit form rather than as a juice or smoothie.
Incorporating custard apples into your diet can benefit glucose metabolism and overall health. Its high fibre content, low glycemic index, and rich antioxidants can help regulate blood sugar levels. However, it’s important to consume custard apples in moderation and as part of a balanced diet.
