Flavoured energy drinks contain caffeine, sugars, added flavours, vitamins and minerals. They are high in carbs to gain instant energy, which can spike glucose levels. The caffeine present in them can also increase blood glucose levels by stimulating the release of glucose from the liver. Overall, flavoured energy drinks harm our health.
Optimizing glucose levels with flavoured energy drinks
• Try lemon water with salt or coconut water. This prevents glucose level spikes.
• Try diluted fruit juice with salt after an intense workout. This helps maintain glucose levels.
• Choose sugar-free options. They have fewer carbohydrates which help to maintain glucose levels.
• Pair energy drinks with protein. This reduces the absorption of glucose into the bloodstream.
Energy drinks are popular among young adults causing a negative impact on their bodies. Consuming flavoured energy drinks increased serum insulin and glucose levels. It can also raise blood pressure, heart rate, and glucose spikes. Though it could improve athletic performance, the intake is not good in the long run. So, it is best to be mindful while consuming such drinks.
