Soan Papdi is a popular Indian dessert made of simple sugars such as sucrose and glucose. When consumed in excess, these sugars can lead to hyperglycemia, causing spikes in blood sugar levels.
Satisfy your sweet tooth without the guilt: Healthier alternatives to Soan Papdi
• Try keto desserts like almond flour ladoo or coconut barfi that are low in carbs and high in healthy fats, respectively.
• Avoid desserts, such as Soan Papdi, that contain simple sugars and opt for desserts with natural sweeteners like stevia or monk fruit.
• Keto dessert options like coconut barfi are great alternatives
While Soan Papdi is a delicious sweet treat enjoyed by many, it is essential to be mindful of its impact on blood sugar levels. Consuming high-sugar and high-carbohydrate foods like Soan Papdi can lead to blood sugar spikes and various health issues. You can manage your blood sugar levels and promote overall well-being by choosing healthier dessert options like keto desserts.
