Breakfast is the most important meal of the day. A Healthy breakfast meal helps keep the sugar level in control. Boiled eggs, Nutri Choice Hi Fibre Digestive Biscuits, quinoa, and tea with milk are popular breakfast options, but this meal with carbs from all three sources can lead to hyperglycemia. By having these options with the right pairings and portion sizes, blood sugar levels can be improved.
Optimising Breakfast for Better Glucose Control
• Replace the biscuits with multigrain/sourdough. This slows down the glucose release in the bloodstream and maintains insulin levels in the body.
• Pair Quinoa with vegetable salads and beans.
• Consume tea without milk or opt for green tea for better glucose control. Refrain from adding sugar.
• Try having fruit with peanut butter, sprouts, hummus, or a handful of mixed nuts as snacks.
Boiled eggs are high-protein food that keeps us full, reducing our hunger pangs. The main ingredients of Nutri Choice Hi Fibre Digestive Biscuits are refined flour and sugar that contributes to glucose spikes. Quinoa is a high-protein grain containing fibre and low in carbohydrates. Tea with milk might prevent the body from absorbing certain nutrients.
