The association between egg omelette, toasted white bread, and glucose metabolism has been a topic of interest in the field of nutrition and health. Eggs and white bread are common breakfast staples, and their impact on blood sugar levels has been debated. Some studies suggest that consuming these foods in moderation may have a neutral effect on glucose metabolism. In contrast, others warn against excessive consumption due to potential negative effects on health.
Optimise egg omelette and toasted white bread for glycemic control
• Try using almond flour bread or seed-based bread rather than regular toasted white bread.
• You may follow the food flow: salad > protein (egg omelette) > low-carb bread to make it a healthier option.
• You may consider adding healthy fats to the meal, such as cheese to stabilise blood glucose levels.
When we eat carbohydrates such as white bread, our bodies break them down into glucose, which is used as an energy source. The protein in eggs slows down glucose absorption into the bloodstream, which can help regulate blood sugar levels. However, consuming excessive carbohydrates or protein may negatively affect glucose metabolism and overall health.
