Egg Omelette and Plain Dosa are popular breakfast options in India. However, the impact of these foods on glucose metabolism is a topic of interest for many. Egg Omelettes and Plain Dosa have low food scores due to their high content of simple carbohydrates, which can cause hyperglycemia by raising blood sugar levels. We will explore the association between Egg Omelette, Plain Dosa, and glucose metabolism.
Optimising egg omelette and plain dosa to reduce glucose fluctuations
• Consider changing the dosa batter to one made with dal instead of rice. Dal-based dosas have a lower glycemic index than rice-based dosas.
• Opt for unfermented dosa batter to avoid spikes in glucose levels caused by fermented batters.
• Increase the protein content of your meal by adding extra eggs. This can help stabilise glucose levels and prevent spikes.
• Follow the food flow when eating your meal by starting with high-fibre foods like salads, followed by protein-rich items like egg omelettes, and then finishing with portion-controlled amounts of carb-heavy items like dosas.
Egg Omelette and Plain Dosa are high in simple carbohydrates that can cause a rise in blood glucose levels. Consuming high amounts of carbohydrates can trigger the pancreas to produce more insulin to manage the sugar in the bloodstream, resulting in glucose fluctuations.
