Thai Red Curry can cause a rapid spike in blood sugar levels due to the rice, which has high carbohydrate content. Rice is a primary source of carbohydrates, which are broken down into glucose in the body and cause a surge in blood sugar levels, leading to subsequent crashes. However, you can optimise your consumption to ensure balanced blood sugar levels.
Optimising your Thai Red Curry meal
• You may choose non-starchy vegetables, such as bell peppers, broccoli, and cauliflower, to reduce carb content.
• You may consider portion control to prevent hyperglycemia.
• You may replace white rice with a 30 gm carb source like black rice or cauliflower rice in your Thai Red Curry to prevent hyperglycemia and balance blood sugar levels.
• You may also use coconut milk or cream to add healthy fats that slow down glucose absorption.
• Avoid potatoes to prevent hyperglycemia further, and choose non-starchy vegetables.
Thai Red Curry contains ingredients with varying glycemic index values that can affect blood sugar levels differently. By carefully selecting the ingredients and preparing the dish with low-GI options like cauliflower rice, black rice, and non-starchy vegetables, you can help prevent a spike in blood sugar and crashes, making it an ideal meal.
