Honeydew melon is a juicy and refreshing fruit that is packed with nutrients, including vitamin C, potassium, and fibre. However, its high glycemic index can cause spikes in blood sugar levels. In this article, we will explore how to optimize the consumption of honeydew melon for better glycemic control and maximum nutritional benefit.
Healthy Ways of Enjoying Honeydew Melon
• Try to control portion sizes to 30g.
• Add some healthy fats like nuts and seeds for a slower glycemic response.
• If you squeeze lemon juice over honeydew melon, it further reduces the glycemic index and tastes good as well.
• Add feta cheese (healthy fat) to the fruit and it’ll be an ideal pre-workout snack.
Managing portion sizes and incorporating nuts, seeds, lemon juice, or feta cheese into your honeydew melon snack can help regulate blood sugar levels and improve the overall quality of health. These additions can slow down the absorption of glucose, reduce the glycemic response, and provide a boost of protein and healthy fats.
