Sabudana khichdi is a flavourful Indian dish prepared with tapioca pearls. However, it’s worth noting that this delicious dish can affect glucose metabolism. Overeating sabudana khichdi can quickly spike blood sugar levels due to its high glycemic index. You must be careful while consuming this carb-rich food to maintain glucose levels.
Optimise Sabudana Khichdi Consumption by
• Consume two tablespoons of ACV with a glass of water, which helps control blood sugar and promotes a feeling of fullness.
• Mix it with protein, fat, and fibre for a more balanced diet to decrease the sugar spikes.
• Follow the food flow: fibre > protein > complex carbs.
• Consider consuming the sabudana khichdi with a bowl of plain yoghurt or salad.
• Add toppings of boiled peanuts or mixed nuts and veggies like cucumber to balance the meal.
In a nutshell, sabudana khichdi can significantly affect glucose metabolism because of its carbohydrate content. Tapioca-based sabudana khichdi with a high glycemic index can cause blood sugar levels to spike quickly. Savour the sabudana khichdi without worrying about glucose fluctuations by making minor tweaks to your meal.
