Dried figs contain simple carbohydrates that impact glucose metabolism. Simple carbohydrates, such as fructose and glucose, are quickly broken down by the body into glucose, leading to an increase in blood sugar. However, dried figs also contain fibre, which helps slow down the absorption of glucose into the bloodstream, reducing the impact on blood sugar levels. Additionally, dried figs are packed with beneficial micronutrients such as vitamins and minerals, making them a nutritious snack option.
Savour the flavour of dried figs without compromising on your blood sugar levels
• Take smaller portions of dried figs at one time to prevent rapid spikes in blood glucose levels.
• Pair dried figs with protein or healthy fat to slow down glucose absorption into the bloodstream, thus reducing the impact on blood sugar levels.
• Consider eating dried figs with other high-fibre foods like vegetables or whole grains to slow down glucose absorption and reduce the glycemic impact.
• Avoid consuming large quantities of dried figs, instead, increase the diversity of nuts such as almonds, cashews, and walnuts.
• Add dried figs to a whey protein smoothie or consume them with protein to maintain stable blood glucose levels.
Consuming dried figs in moderation, along with other whole foods, can have a positive effect on glucose metabolism. The impact of dried figs on glucose metabolism depends on various factors such as the amount consumed, time of consumption and dietary context. Incorporating dried figs as part of a balanced diet, paired with other foods that help regulate blood glucose levels, can provide the necessary nutrients and health benefits without spiking glucose levels.
