Chole and roti is a popular combo, but one often isn’t aware that chole is more carb-heavy than protein. Chole’s high carbohydrate content can cause a glucose spike when consumed with roti. To minimize the impact on blood glucose levels, consuming in moderation and optimising it is essential.
Optimizing Chole and Roti for Better Health
• Add some green leafy vegetables like spinach to your chole to increase its fibre content. The high fibre content of these foods can slow down the absorption of glucose, leading to lower blood sugar levels and improved insulin sensitivity.
• You may pair your chole and roti with a small portion of low-fat yoghurt to add some protein to your meal, which can help regulate blood sugar levels.
• Consider using spices like turmeric, cumin, and coriander while preparing chole, as they have anti-inflammatory properties that can improve insulin sensitivity.
• Try choosing an alternate flour for the roti, like almond or lupin flour.
By optimizing the preparation of chole-roti and pairing them with other nutritious options, you can manage the impact on blood glucose levels and reaping their nutritional benefits.
