Fenugreek seeds are commonly used as a spice in Indian cuisine. However, it is also known for its medicinal properties and can help regulate blood glucose levels. Fenugreek seeds can optimise glucose uptake by working muscles, and it also helps to increase insulin sensitivity. Moreover, Fenugreek seeds are a rich source of vitamins and minerals like thiamin and iron.
Optimising fenugreek seeds intake for glucose management
• Consume fenugreek seeds before carbohydrate-rich meals or supplements. This will help in balancing glucose levels.
• Try drinking ACV before eating fenugreek seeds to lower glucose response. This tip can be helpful for diabetic patients.
• While cooking meals with fenugreek seeds, consider adding enough protein and fats to the meals. This will help in balancing the effect of fenugreek seeds.
Fenugreek seeds can help balance blood glucose levels as they are rich in fibre content that slows down the absorption of carbohydrates in the digestive system. Thus, preventing blood glucose spikes and fluctuations after meals. In addition, fenugreek seeds have been found to improve glucose metabolism and stimulate insulin sensitivity.
