Nutrition 1 MIN READ

The Surprising Link Between 6″ Paneer Tikka and Blood Sugar Dips

Written by Team Ultrahuman

Nov 01, 2022

6″ Paneer Tikka is a popular dish in Indian cuisine that is loved for its delicious blend of spices and tender pieces of paneer. Paneer is a protein and fat-rich food that contains relatively low levels of carbohydrates. Due to its low carbohydrate content, paneer consumption can lead to decreased blood sugar levels. 6″ Paneer Tikka also contains curd, which can potentially help to decrease blood sugar levels further due to its low glycemic index.

Upgrade your 6″ Paneer Tikka game:

• Including salad with 6″ Paneer Tikka can be a smart choice as it provides a variety of nutrients that can help balance blood glucose levels. Salads often contain fibre, which can slow down the absorption of carbohydrates. Moreover, the complex carbohydrates in the salad can provide energy without causing a spike in blood glucose.
• You may also serve your 6″ Paneer Tikka with roti or as a wrap. Whole wheat flour contains complex carbohydrates that are slowly digested and absorbed.
• Generally, Paneer Tikka is served with coriander chutney. Coriander also reduces blood sugar levels. So, try to eat the dish without the chutney.

6″ Paneer Tikka is a delicious and nutritious dish that can be enjoyed as part of a healthy and balanced diet. The paneer’s high protein content can help promote feelings of fullness and support muscle growth and repair. Incorporating foods like 6″ Paneer Tikka, along with other nutrient-dense foods, can help to support optimal glucose metabolism and promote overall health and wellness.

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