Butter chicken is a popular Indian dish. It is known for its creamy texture and rich flavour. But, studies have suggested that butter chicken has high-fat and high-calorie content. This can lead to insulin resistance and impair glucose levels. It also increases the risk of type 2 diabetes. Consuming butter chicken regularly can lead to unstable blood sugar levels. It can also contribute to the development of metabolic disorders.
How to make Butter Chicken healthier
• Try pairing your butter chicken with low-carb vegetables. This can help balance your meal. It can also reduce the glycemic load.
• Try to avoid sugar in your curry. This can increase glucose intake and spike blood sugar levels.
• Consider pairing it with low-carb flour, like coconut or almond. This will reduce the number of carbs in your meal. It will also help prevent blood sugar spikes.
• Consider following this: Fiber>Protein>Complex carb>Fat to strike a balance.
Butter chicken contains a lot of calories and saturated fats. This can trigger chronic inflammation and disrupt the insulin signalling pathway. It can also impair glucose uptake by the cells. Therefore, it is important to consume butter chicken in controlled amounts. This is a healthy eating habit that helps maintain blood glucose levels.
