Caffeine is one of the most popular substances in the world, and it’s no surprise why. It’s a standard energy booster that can help improve glucose metabolism. Sugars are known to cause higher spikes in your insulin levels. So when these two are consumed together, they can balance and sensitise insulin levels. Caffeine is found in beverages like coffee, tea and soda and is also available in pill form.
More healthy options for your beverages
• Add healthy fat options, such as nuts or seeds like pumpkin seeds, pine nuts and almonds, to make your beverages more satiating. Healthy fats can delay rapid glucose spike s .
• You can make the beverage more healthy by adding replacing sugar with stevia or erythritol.
• You can also try to reduce the quantity of milk or choose other healthy options like almond or soy milk instead of milk rich in fats.
A significant portion of calories in a beverage comes from sugar and milk. Sugar is a rapid insulin elevator. Milk can have more fat. By replacing these components in the drink, you can have a healthier version of caffeinated beverages that can help improve glycemic metabolism.
