Gajar halwa is a popular Indian dessert made from grated carrots, sugar, and ghee (clarified butter), among others. Gajar halwa has a high glycemic index (GI) due to its high sugar content. This sugar is quickly broken down into glucose and absorbed into the bloodstream. This causes a rapid increase in blood sugar levels, leading to hyperglycemia. Furthermore, ghee is a source of saturated fat and calories. This can contribute to weight gain and other health issues.
Optimise the intake of gajar halwa with a few these tips
• Try making it with stevia instead of sugar to decrease sugar intake.
• You may practice portion control to reduce the impact.
• Consider adding nuts and seeds over it for fat. This results in a slower breakdown of carbs and a lower spike in blood glucose levels.
When you consume sugar, it is broken down into glucose and absorbed into the bloodstream quickly. The hormone insulin regulates blood glucose levels by helping cells use glucose for energy or store it for future use. Consuming high-GI foods such as gajar halwa can be problematic for individuals with impaired glucose tolerance. Their bodies may not regulate the rapid rise in blood glucose levels.
