Thepla, a popular Indian flatbread made with wheat flour, is high in carbohydrates and can cause blood sugar spikes. This can be a concern for people who are trying to manage their blood sugar levels or are looking to lose weight. It is essential to optimise thepla by making small changes to your diet to avoid these spikes in blood sugar levels.
Optimising your glucose levels with thepla
• Consume apple cider vinegar with water, 5-10 minutes before having thepla to regulate blood sugar levels and improve insulin sensitivity.
• Use cow ghee or grass-fed full-fat butter instead of vegetable oil to slow down glucose release.
• Add protein (paneer, tofu, or soya) to your thepla meal to feel full for longer and balance macronutrients.
• Follow the food flow: start with high-fibre salad, then protein, and end with complex carbs like thepla.
• Take a 10-minute walk after thepla to regulate blood sugar levels.
Consuming high-carbohydrate meals like thepla can cause a quick increase in blood sugar levels, resulting in a surge of insulin production that may pose challenges for people who are looking to manage their weight or promote healthy blood sugar levels. Small dietary adjustments in the consumption of thepla can improve insulin sensitivity and balance blood sugar levels, contributing to overall health.
