Nutrition 0 MIN READ

Tips to stabilise glucose levels with moderated Nutella waffles

Written by Team Ultrahuman

Nov 01, 2022

Nutella waffles are a popular sweet treat, but they can significantly impact your blood sugar due to their ingredients. The base of the waffle is usually white flour, which has a high glycemic index and can cause a spike in your blood sugar. Nutella spread is made from hazelnuts and chocolate and contains a high amount of sugar in the form of glucose and sucrose, which can lead to hyperglycemia.

Stabilise your glucose levels with Nutella waffles.
• Try replacing white flour with no-carb or low-carb flour such as almond or coconut flour.
• Consider substituting sugar with stevia or any other plant-based sweetener.
• A small portion of Nutella waffles can help prevent a sudden spike in your glucose levels.

While Nutella waffles may be delicious, they can also cause a rapid increase in blood glucose levels due to their high sugar content. Thus, it is essential to be mindful of their impact on your blood sugar. You can still enjoy the sweet taste of Nutella waffles without compromising your blood sugar levels by making a few adjustments to the recipe.

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