Ready-to-eat and tasty, Chocos have become a regular item in most households. But the ingredient list of Chocos demands your attention! The three major ingredients of Chocos are processed flour, table sugar and chocolate. They make up nearly 70% of its content. It is loaded with white carbs. Your glucose metabolism is affected, making it too sweet a meal for your body.
Alternatives to this meal
• Consider a breakfast cereal that does not have sugar in it
• Control the portion to 30 grams.
• Opt for healthy breakfast combinations that are protein- and fibre-rich, such as eggs and sauteed vegetables, tofu and sauteed vegetables etc.
Chocos is rich in white carbs. This means that it has a high glycemic index. Regular consumption of Chocos can cause abrupt fluctuations in blood sugar levels. Experts consider this to be a cause for health concerns like diabetes. Nutritious alternatives for morning meals or snacks will help you stay fit and healthy.
