Thalipeeth is a delicious and nutritious breakfast option that originates from Maharashtra. It is a savoury pancake made from a mix of wheat flour, chilli pepper, cumin, coriander, and onions. While it is packed with nutrients, it can also cause a spike in blood sugar levels due to its high wheat content. Therefore, it is important to optimise the dish to ensure that it is both healthy and enjoyable.
How Can You Optimise Thalipeeth For Increased Metabolic Health?
• Try portion control. An optimum serving would be 30 gms.
• Pair with a protein-rich curry such as egg curry or scrambled eggs.
• Add vegetables such as spinach, grated carrots, or beetroot to increase fibre and nutrient content.
• Serve with a side of Greek yoghurt for added healthy fats and protein.
Thalipeeth is a popular breakfast dish in Maharashtra made primarily from wheat flour. Due to its high wheat content, it can result in hyperglycemia and negatively affect blood sugar levels. Consume this dish optimally to maintain favourable blood sugar levels and better overall health. Your body will thank you!
