Egg omelettes and plain parathas are popular breakfast options among many. However, these foods can lead to a spike in blood sugar levels due to the high content of simple carbs. But you can enjoy your egg omelette and paratha by making a few simple changes while minimizing the impact on your blood sugar levels.
How to Optimize Your Egg Omelette and Paratha for Blood Sugar Control
• You may use almond flour or coconut flour instead of wheat or maida to reduce carb intake.
• Add extra protein in the form of eggs to increase filling and stabilize blood sugar levels.
• Add other low-carb, high-protein ingredients like spinach, cheese, or turkey to your egg omelette stuffing. It will add variety and nutrition.
Eating foods made with wheat or maida, simple carbs, can increase blood sugar levels and cause weight gain. But, choosing flour that is low in carbs and eating more protein can help control blood sugar. It will also make you feel full for a longer time.
