Chickpeas have carbohydrates that can contribute to increased blood glucose levels despite its low glycemic index (GI). However, the legumes are also high in fibre and protein, which can help regulate blood sugar levels by slowing down glucose absorption into the bloodstream.
Keeping your Blood Sugar in check while enjoying chickpea
• You may make a chickpea salad with fibre-rich vegetables, such as broccoli, to help stabilise the blood sugar levels.
• Consider adding a protein source such as paneer or chicken to the salad.
• You may air-fry chickpeas by adding some healthy fat, such as olive oil, that will change the GI of the chickpeas.
• Try to monitor your portion and control it to 30 grams.
Chickpeas can positively impact your high blood sugar due to their low GI, high fibre and protein content. However, consuming legumes as part of a balanced meal is essential, as excessive consumption or high-GI ingredients added to chickpea recipes can raise your blood sugar levels.
