Milk and whey protein are popular dietary supplements known for their high protein content. Studies have shown that consuming milk and whey protein can improve glucose metabolism by increasing insulin sensitivity, promoting glucose uptake in muscles, and reducing liver glucose production. The amino acids present in whey protein have also been found to stimulate the production of hormones that regulate blood sugar levels.
Optimising Milk and Whey Protein Intake
• Try incorporating milk or whey protein into your breakfast to promote satiety and reduce daily snacking.
• Consider consuming a protein shake with milk and whey protein as a post-workout recovery option to promote muscle growth and regulate glucose levels.
• You may want to choose low-fat or fat-free milk to reduce calorie intake and promote weight loss.
• Try to avoid adding excess sugar or sweeteners to your milk or whey protein shakes to prevent spikes in blood sugar levels.
It is proven that milk and whey protein can improve glucose metabolism by promoting insulin sensitivity and reducing liver glucose production. To optimise their benefits, incorporate them into breakfast or post-workout recovery, choose low-fat options, and avoid added sugars.
