Nutrition 1 MIN READ

Wrap it up: How to make low GI wraps with veggies

Written by Team Ultrahuman

Nov 01, 2022

Looking for a healthy and delicious way to satisfy your wrap cravings? Look no further than veggie-filled wraps! While traditional wraps made with white (refined) flour can cause spikes in blood sugar due to their high glycemic index, there are ways to upgrade them for a healthier option.

Revamp your wraps for better glycemic control
• You may use almond flour, coconut flour, or low-carb flour instead of white flour for the wrap.
• Consider adding a protein source like chicken to the filling.
• Additionally, you may add paneer to the veggies for a protein-rich meal.
• Try to load up on extra veggies for added fibre, vitamins, and minerals.

By making these changes, you can enjoy a tasty filling wrap while avoiding blood sugar spikes. Plus, adding more veggies to your diet can positively impact your overall health and wellness. So next time you crave a wrap, try making your own with these healthier options. The science behind the association between Wrap Filled With Vegetables and glucose metabolism is that high GI foods like white flour wraps can cause rapid blood sugar spikes, leading to insulin resistance and other health issues. On the other hand, low-GI foods like almond flour, coconut flour, and low-carb flour wraps are absorbed more slowly and can help regulate blood sugar levels.

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