Yoghurt is a versatile and healthy food that can be enjoyed alone or paired with other foods as a delicious and nutritious snack. As a natural source of high-quality carbohydrates and proteins, yoghurt can help slow or prevent an unhealthy rise in blood sugar. Additionally, the lactose in yoghurt is digested more efficiently because the bacteria inherent in yoghurt assist with its digestion.
Delicious and healthy yoghurt combinations for glucose control
• Try Greek yoghurt with blueberries and nuts. Blueberries contain antioxidants, while nuts provide healthy fats and a satisfying crunch. Together, they make the perfect pairing with creamy and tangy Greek yoghurt.
• Consider making a refreshing and filling smoothie. Blend yoghurt with your favourite fruits and nuts. Adding whey protein powder can boost protein content and make it more filling.
• Consider pairing low glycaemic index fruits like apples, oranges or pears with yoghurt. They can help slow down the absorption of carbohydrates, keeping blood sugar levels stable and preventing energy crashes.
Yoghurt is a nutritious and delicious food. You can enjoy yoghurt to maximise its health benefits while also satisfying your taste buds. All you need is these science-backed tips.
