Should you rest or train on your period?
Learn how hormonal shifts, HRV, and exercise intensity affect performance, recovery, and menstrual health – plus when to…
Jul 03, 2025
Women’s Health
Thorough, comprehensive pieces to understand the science of women’s health.
Menopause and blood sugar explained
How menopause affects blood sugar, insulin resistance, and diabetes risk – plus evidence-based ways to manage glucose during…
Jun 30, 2025
Pregnancy and heart rate: What you should know
During pregnancy the body changes in so many ways – and that affects heart rate. Here's what you need…
Jun 10, 2025
Women and sleep: Hormone impact and unique circadian rhythms explained
How hormones during the menstrual cycle, perimenopause, natural chronotypes and the mental load affect women's sleep patterns
May 15, 2025
Introducing Cycle Aware Recovery
Understand how your body's menstrual cycle impacts your recovery
May 07, 2025
How to connect Ultrahuman and Clue for biometric cycle tracking
Connecting Clue and Ultrahuman can help you unlock accurate cycle tracking insights powered by the Ring AIR's biosensors
Apr 16, 2025
Ultrahuman Ring AIR’s Cycle and Ovulation PowerPlug explained
Apr 04, 2025
The four phases of the menstrual cycle: How you might feel
We explore how the four stages of the menstrual cycle and how understanding them can help you master…
Mar 20, 2025
Nutrient Deficiencies That Affect Women The Most
Women are gifted jugglers. They juggle their time between work, home, kids, family, chores and a million other…
Oct 14, 2022