Simple carbs are a ready recipe for glucose spikes. With a high GI score of 82, Vermicelli or rice noodles will surely send your glucose levels spiralling. Opting for low-carb alternatives and pairing them with protein and fibre-rich sides can significantly control sugar absorption in the blood. Adding an alternate source of carbs helps in portion control of white rice.
Balancing sugar levels by modifying your vermicelli
• Noodles can be substituted with black rice, cauliflower noodles, and curd for reduced carb intake.
• Limit portion intake to 30 to 50 gms.
• Instead of white rice, which may contain a reasonable amount of starch, substitute another carb source, like a salad, which is high in fibre, to help you feel full.
• Add a protein to the portion-controlled rice, to stabilise your blood sugar levels.
Vermicelli, a high in simple carb dish, is often consumed as a staple food, hence, it’s best to limit the consumption of other carbs in the meal. You should also avoid cooking it too softly to reduce absorption time. Including low-sugar veggies, high in dietary fibre, with suitable protein balances the sugar intake.
