Vegetables like bottle gourd help in maintaining your blood sugar levels due to their low glycemic index. As a result of its low glycemic index, this is an excellent choice that you should consider adding to your diet. But when paired with high-glycemic carbs, it might cause a spike. As with any other vegetable, pairing bottle gourd mindfully is crucial to reaping its benefits.
Bottle Gourd Eating Hacks For Maximum Benefits
• Have the bottle gourd slightly blanched with mixed dals as the dals will change the GI of the meal- good protein and carb.
• With refined carbohydrates such as maida and whole wheat flour, you may become hyperglycemic. Try pairing bottle gourd with low-carb roti made out of almond flour.
• You may also consider having bottled gourd juice. To make it more palatable, you can add mint, ginger, lemon and salt.
Bottle gourd has a glycemic index of 15, making it an ideal choice for blood glucose management. It has 92% water content with fibre and other nutrients. Moreover, eating bottle gourd also helps in preventing heart risks as its full of antioxidants and lipid-lowering factors.
