Plums are very nutritious, with a variety of health benefits to offer. They are relatively low in calories. One serving of plums has 13 grams of sugar. The simple sugar types present in plums include glucose, sucrose, and fructose. Despite their high carb and sugar content, plums have a low GI score.
This is because once the fruit gets simplified into fruit sugars, it is quickly taken up by the bloodstream leading to a hyperglycemic response. The sweeter the plum is, the higher its sugar content.
Relish plums with the right partners For Metabolic Health
• Portion control to 1 plum.
• Pair it with a handful of nuts (almonds, walnuts) or nut butters (almonds, peanuts).
• Plums can be a healthy addition to greek yoghurt, salads, and smoothies.
• Try consuming a protein shake with the plum to stabilise the glucose response.
Fructose in plums tends to metabolise in various sugar forms, leading to high blood sugar levels. Pairing it with certain foods with proteins and fats will have lower gastric emptying rates and will lead to slower glucose absorption and a more stable response.
