A milkshake may be bliss for your taste buds, but it’s not so suitable for your blood sugar levels. Milk contains lactose which may shoot up blood glucose levels. A milkshake also includes chocolates, coffee, and table sugar. So, an artificially sweetened drink like a milkshake may cause sudden blood sugar spikes.
However, with some changes in your beverage, you can make it healthier.
Tips to make your milkshake healthier
• Avoid adding table sugar and ice cream to your milkshake. The high GI of sugar (65) and ice cream (62) increase blood sugar levels.
• Consider adding plant-based sweeteners such as stevia that have a low glycemic index.
• You may also add one scoop of protein to your milkshake to control the breakdown of carbs that elevate blood sugar levels.
• Avoid adding coffee to your milkshake as it contains caffeine. Caffeine triggers the hormone cortisol, which causes blood sugar spikes.
A milkshake contains many elements that may cause a surge in blood sugar levels. Right from the lactose present in the milk to the artificial sweeteners such as ice creams and coffee added to the milkshake is responsible for this spike. So, it is essential to make specific changes to this cold beverage. The tips suggested above will make your milkshake healthier.
