Pomegranate is a popular fruit with a sweet, tangy taste, and it’s packed with nutrients that offer numerous health benefits. But did you know that pomegranate is also great for blood glucose management? This fruit has a low glycemic index (GI), which means it doesn’t cause dramatic spikes in blood sugar levels like other fruits. Let’s explore how pomegranates can be a valuable addition to your diet.
How to optimise pomegranate
• Try to pair pomegranate with a handful of nuts or mixed seeds for added fats. This can help improve glucose response.
• You may take a walk after consuming fruits to help with blood sugar management.
• You may avoid consuming pomegranate with your meals to prevent any potential spikes in blood sugar levels.
Consuming foods with a high GI can cause a rapid rise in blood sugar levels. Pomegranate’s low GI value makes it an excellent choice for blood glucose management. Additionally, pomegranate contains antioxidants that help protect against inflammation associated with various health conditions. So, follow these suggestions and reap the health benefits of eating pomegranates while keeping your blood sugar levels in check.
