Can Wearable Tech Help Reduce Stress?
Stress is your body’s natural response to life’s peaks and crevices. It is defined as any real or…
Oct 14, 2022
Ashima Raizada
Ashima Raizada is a fitness enthusiast and yoga therapist who helps people reverse lifestyle diseases by making simple lifestyle changes. She’s a voracious reader, a freelance writer, an avid traveller and an occasional bathroom singer.
The Metabolic Health crisis
When we think of metabolism and metabolic health, our minds immediately rush to the concept of weight. We…
Aug 11, 2022
Can Poor Posture Affect Your Mental Health?
Good posture improves confidence, reduces stress, reduces anxiety and depression, improves mood and energy levels, and increases resilience.
Aug 03, 2022
How Can Wearable Tech Optimise Your Rest And Recovery?
All of these devices have one ultimate aim—to enhance performance by tracking different parameters such as sleep, energy,…
Jul 05, 2022
Food Logging: Hacking Nutrition with the Cyborg
Eating healthy can be a Herculean task for some people. Whether you want to cut back on sugar…
Mar 14, 2022
How is your metabolic score calculated and what does it mean?
Learn what your metabolic score means, how it’s calculated, and the lifestyle changes that can help you improve…
Feb 25, 2022
How Alcohol Affects Your Blood Glucose Levels
The mention of alcohol almost always elicits a conflicting reaction. Add the debate surrounding sugary drinks and calorie…
Sep 20, 2021