What is metabolic age? Understand and improve this key health metric
We explain metabolic age, and how to calculate and compare your basal metabolic rate
May 28, 2025
Hisham Syed
Running vs weight lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is –…
Apr 03, 2025
Unified Mindfulness: In Conversation With Musician Julianna Ray
When musician Julianna Raye came to Los Angeles to pursue a career in music, she didn’t know her…
Oct 14, 2022
Animal Flow: Getting Back To Your Roots
Animal Flow is a trademarked bodyweight program created by Mike Fitch that’s centred around ground-based work. It features…
Oct 14, 2022
Thermic Effect Of Food
We all know what we should be eating—more fruits and vegetables, lean proteins, good fats and so on.…
Oct 14, 2022
Hunger Games: The Truth About The Ghrelin Hormone
We have all felt that tingling sensation in our stomach launching us into a search mission. A primal…
Oct 14, 2022
Understanding Metabolism & Anabolic Steroid Abuse
One usually hears of testosterone in the context of men doing things that are conventionally deemed “manly”. What…
Sep 19, 2022
Conscious Breathing: Benefits & Techniques to Reduce Stress & Anxiety
When confronted with uncomfortable emotions of others like anger, nervousness or panic, the advice that is generously doled…
Sep 13, 2022
Body Recomposition: Why You Shouldn’t Overlook Micronutrients
‘Micronutrients’ are indispensable elements required by the body in small amounts.
Aug 29, 2022