How to Monitor Blood Glucose Levels & Fast Efficiently
Fasting is the buzzword in the nutrition realm but it has been practised by people around the world…
Dec 14, 2021
Sarvesh Talreja
Sarvesh is an independent consultant & writer. He enjoys writing about everything that makes him curious. He holds a master’s degree in human resource management from Trinity College Dublin and a bachelor's degree in mass media from Mumbai University. He likes spending time in nature, going down internet rabbit holes, and craft beer at music festivals.
Metabolic Flexibility & Metabolic Health
Metabolic flexibility is the body’s ability to process fuel from either source of energy—fat or glucose. When this…
Nov 10, 2021
EPOC: Burn Calories even after Leaving Gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen…
Nov 02, 2021
Melatonin & Metabolic Health
Getting an adequate amount of quality sleep is among the pillars of metabolic health. Most of us have…
Oct 27, 2021
Metabolism, Inflammation, & How They Interact
Metabolism is a series of life-sustaining chemical processes in each cell transforming the calories we eat into fuel…
Oct 15, 2021
Beating Insulin Resistance: HIIT vs Mild Cardio
Do you ever wonder why your blood sugar falls or rises after some workouts? The answer may lie…
Oct 09, 2021
Relationship Between Heart Health & Insulin Resistance
Over the course of an average lifetime, our heart beats about 2.5 billion times. Its continuous and tireless…
Oct 02, 2021