How Positive Visualization Plays A Role In Performance Anxiety
Performance anxiety refers to one’s fear or apprehension about their ability to perform a particular task. Affecting people…
Mar 16, 2022
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
The sleep zone that affects your memory and muscle growth
Sleep is amongst one of the most mystic physiological activities that's out there. When we think about fitness,…
Mar 16, 2022
Breaking down the Science of Dopamine fasting
Admit it. You’ve lived through most of the pandemic staring at a screen. Or multiple screens. The idea…
Mar 16, 2022
Importance of Hip Mobility and Exercises to Improve Form
‘Hip mobility’ is a term that has come to be often used in modern society. This is due…
Mar 14, 2022
Getting out of the mind trap of Self-blame
Mind traps are ‘thinking errors’. They are inaccurate, negative automatic thoughts that can contribute to depression and anxiety.…
Feb 28, 2022
Gut–Brain Axis
Have you ever felt a ’gut-wrenching’ experience? Do certain situations end up making you ’feel nauseous’? Have you…
Feb 23, 2022
Can HRV help you find your optimal Training routine?
The world of fitness and athletics has evolved from spending countless hours at the gym to finding a…
Feb 16, 2022
What’s the link between sleep & the menstrual cycle?
Sleep is the greatest recovery and health tool in our health arsenal. However, sleep is influenced by everything…
Feb 08, 2022
Understand How To Manage Your PMS
Mood swings, ice cream buckets, hatred for every being around you––sounds relatable? Debates have been raging for decades…
Feb 06, 2022