Resilience and letting go: The highest level of performance
In 1996, Nike custom-made a pair of special running shoes for Michael Johnson, with a US size 10.5…
Apr 13, 2022
Team Ultrahuman
Ultrahuman is the world's most comprehensive self-quantification platform. Ultrahuman's products include the Ultrahuman Ring AIR, the world's lightest sleep-tracking wearable; Ultrahuman M1, a continuous glucose monitoring platform; Blood Vision, a preventive blood testing platform with pioneering UltraTrace™ technology; and Ultrahuman Home, a revolutionary health device for your home. By collating a large set of biomarkers on an integrated platform, Ultrahuman creates a grand unified view of the human body.
Dealing With IBS As A Pro-Athlete
Irritable bowel syndrome (or IBS) is characterized by a group of gastrointestinal symptoms that happen together in a…
Apr 11, 2022
8 Everyday hacks to boost this overlooked Brain Protein
Ageing is an inescapable fact of life but it doesn’t mean you have to lose your mental spark…
Apr 08, 2022
Emotional Fatigue Is Real for Athletes
Sport teaches people social interaction, hard work, the meaning of success and coping skills for failure. However, when…
Apr 07, 2022
Types of endurance Training
‘Going for a run’ is a common phrase associated with endurance training. In fact running is believed to…
Apr 05, 2022
Different types of strength Training
Strength training is essentially the functional application of Newton’s Second Law, mathematically expressed as F=ma. Hence it improves…
Apr 04, 2022
HPA Axis Dysfunction
The hypothalamic–pituitary–adrenal (HPA) axis governs our central stress response system. It reflects the dynamic intertwining of the central…
Apr 03, 2022
Rest and Recovery during off season
Off-season is an extremely important time because it lays the foundation for the next phases of training and…
Apr 02, 2022
Your Blood Never Lies: Decoding Your Biochemistry
The study of blood work has evolved over time. It is now a critical criterion that indicates the…
Apr 01, 2022