How To Perform Well Under Pressure
Whether you’re an under-13 player aiming to play a good game for a club academy or an elite…
Oct 14, 2022
Mental Health
Get a deeper understanding of the nuances of mental health.
Toxic Positivity & Why It’s Okay To Not Be Okay
Do these phrases sound familiar to you? We've heard them numerous times, from friends, family and other well-wishers,…
Oct 14, 2022
The Scientific Path To Self-Compassion
Today I have the pleasure of bringing to you another renowned Psychologist who integrates the practice of mindfulness…
Oct 14, 2022
Soften & Release: How Relaxation Can Help You Learn More
I haven’t met many people who say they wouldn’t enjoy feeling more relaxed or even being able to…
Sep 07, 2022
The Misconceptions surrounding Self-Care
Self-care has been earning a bit of a bad reputation. Popular culture has us believe that self-care is…
Aug 31, 2022
Science of Music: Does the Mozart Effect Hold True?
Where language fails, music speaks. An expression of humanity, music is a part of our rituals, routines, celebrations,…
Aug 26, 2022
How Do Affirmations Works? Know The Science Behind it
Imagine you're in the Stone Age, predators abound, so our brains are hardwired to a bias towards negativity,…
Aug 09, 2022
How to Unplug to Reconnect
In our hyperconnected world, distractions from devices, social media, notifications and various digital technologies are endless. It’s something…
Aug 04, 2022
Can Poor Posture Affect Your Mental Health?
Good posture improves confidence, reduces stress, reduces anxiety and depression, improves mood and energy levels, and increases resilience.
Aug 03, 2022