The Importance of Sleep Meditation
Wu-Wei. This Chinese phrase translates to “doing nothing”, most famously found in the famous Tao-te Ching, a philosophical…
Apr 17, 2022
All Articles
Find health guides and all information on metabolic health to feed the curious you.
Resilience and letting go: The highest level of performance
In 1996, Nike custom-made a pair of special running shoes for Michael Johnson, with a US size 10.5…
Apr 13, 2022
Pregnancy heart rate: What you should know
Pregnancy can be beautiful and scary at the same time. The body changes in ways you haven’t seen…
Apr 12, 2022
Why is core body temperature a big deal?
Why does a hot cup of tea feel so good after you’ve been drenched in the rain? Or…
Apr 12, 2022
How CGM Can Be Your Weight Loss Biohack
Whether we’re conscious of it or not, we’ve all subscribed to diet culture’s repeatedly reinforced notion that furious…
Apr 11, 2022
Dealing With IBS As A Pro-Athlete
Irritable bowel syndrome (or IBS) is characterized by a group of gastrointestinal symptoms that happen together in a…
Apr 11, 2022
Science-backed tips for deep Sleep
Few things come close to being as exasperating as not getting a good full night's sleep. A snoring…
Apr 09, 2022
Why Do We Feel Sleepy in the Afternoons?
For many people, it almost feels like clockwork: you finish your lunch, and a few minutes later, you…
Apr 09, 2022
Beginner’s guide to the Ultrahuman M1: Part 2
In the first part of this series, we explained how metabolic health is intimately tied to Ultrahuman M1…
Apr 08, 2022