Your circadian rhythm and sleep-wake cycle explained
We explain why your circadian rhythm and sleep wake cycle is so important, and what affects your chronotype.
May 16, 2025
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Find health guides and all information on metabolic health to feed the curious you.
Women and sleep: Hormone impact and unique circadian rhythms explained
How hormones during the menstrual cycle, perimenopause, natural chronotypes and the mental load affect women's sleep patterns
May 15, 2025
Blood sugar and fruit: Best for glucose based on CGM data
We look at the real glucose impact of fruits with low glycemic index scores from Ultrahuman CGM data
May 15, 2025
Troubleshooting gaps in your HR, temperature or HRV
May 15, 2025
Chickpeas and nutrition: how they affect blood sugar
Chickpeas balance blood sugar spiking carbs with good levels of fat and protein, that can help mitigate glucose…
May 14, 2025
Heart rate variability (HRV) explained: Understand this key metric
We explain HRV, and the science behind this important wearables metric – and finally, what it says about…
May 12, 2025
Introducing: Cycle and Ovulation algo 2.0
May 11, 2025
So what’s the patent that Oura is suing everyone for?
May 07, 2025
Introducing Cycle Aware Recovery
Understand how your body's menstrual cycle impacts your recovery
May 07, 2025