What’s Nayantara Bagla’s secret Sauce?
Nayantara is a chef at the Circus Canteen, where the focus is on creating healthy meals that are…
Mar 31, 2022
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Find health guides and all information on metabolic health to feed the curious you.
Cellular determinants: The molecular mechanisms of Longevity
Longevity is commonly defined as ‘a greater duration of life’. The etymology of the word longevity is derived…
Mar 29, 2022
IIFYM: The Diet Taking the Fitness World by Storm
IIFYM, meaning ‘If It Fits Your Macros’, is a diet that has been getting plenty of attention recently…
Mar 28, 2022
Gaba: The brakes of the Brain
When our lives and bodies are in balance, we naturally “switch off” before bedtime as our mind shifts…
Mar 27, 2022
Importance of having Body and Workout Goals
It is important to look at a structured goal rather than working out off the cuff since it…
Mar 26, 2022
How CGM insights sparked eco-warrior Vani Murthy’s love for Cooking
Vani Murthy is a Bengaluru-based homemaker and urban farmer. In an attempt to recycle the food waste generated…
Mar 25, 2022
8 Signs That Your Body Needs More Protein
One of protein’s many roles is to make sure you feel full after eating. Protein takes longer to…
Mar 24, 2022
How does dopamine impact blood glucose?
When you run a marathon, complete a task or eat a slice of chocolate cake, your brain produces…
Mar 22, 2022
Psychology of Overeating: Understanding Reward Deficiency Syndrome
Hunger and appetite may sound similar, both resulting from an assortment of biochemicals communicating between the body and…
Mar 21, 2022