Does Cold Water Immersion Help?
Cold water immersion (CWI) has gained popularity among a diverse group of people, including athletes, for its effects…
Oct 14, 2022
Pro Athlete
Detailed deep dive into the world of sports science.
Warm Ups And Cool Downs For Different Sports
Performing an effective warm-up and cool-down protocol can aid in reducing the risk of injuries from physical activity,…
Oct 14, 2022
Relationship Between ACE2 Receptors And COVID
ACE2, short for angiotensin-converting enzyme 2, is a protein present on the surface of many cell types, including…
Oct 14, 2022
How Does Environment Impact Health And Well-Being?
The environment we live, train or work in can have positive as well as adverse effects on our…
Oct 14, 2022
How To Train During Off-Season From A Performance Perspective
The competitive season for sport can be demanding and fatiguing as athletes find themselves firing on all cylinders…
Oct 14, 2022
Mental Recovery And Performance
Recovery can be defined as a restorative process of the mind and body over time. It involves the…
Oct 14, 2022
Ideal Glucose Range For Athletic Performance
Glucose is a key aspect of athletic performance and overall health. What is the optimal glucose range for…
Oct 14, 2022
Methods Of Facilitating Recovery
Recovery, one of the pillars of high performance, is essential to the process of adaptation to the various…
Oct 14, 2022
Is CrossFit Beneficial For Pro Athletes?
Over the past couple of decades, CrossFit® training has grown exponentially, with the number of CrossFit centres or…
Oct 14, 2022